The Unrushed Retreat

The Unrushed Retreat is a deep dive into the yoga of being not just the yoga of doing.

The Unrushed retreat is a three-day yoga retreat designed to help you shed the high frequency of daily life and stress, and find a renewed sense of inner peace. The experience will be a balanced blend of gentle practice and rest with yoga skill building and education. Through restorative yoga, breathwork techniques to calm the nervous system, and Ayurvedic self-care rituals to re-sync with your body’s natural rhythms, you’ll have space to truly slow down and reconnect. Alongside this, we’ll explore the key components of the Eightfold Path of Yoga, its philosophy, ethics, pranayama, meditation, and asana, taking our time to unpack what yoga really is and experience it in its full form, beyond the tight constraints of a one-hour class. The main body of the retreat will be centred around nervous system reset, rest and rejuvenation through yoga, Ayurveda and nature. However there will be opportunities for dedicated yoga students to deepen their practice through asana clinics, mediation seminars and practice and workshops on yogic philosophy.